During your initial meeting, the clinician will usually ask about the frequency and intensity of the intrusive thoughts. Receive professional treatment if intrusive thoughts persist or become bothersome.Learn and practice Cognitive Behavior Therapy (CBT) or another approach to reframe distorted thoughts.This can be accomplished by simply looking around the environment for things you see, hear, feel, taste, and smell. Many people find “grounding” – a therapeutic approach where you focus on connecting to the earth – helpful. Practice mindfulness and meditation to help practice “refocusing” your thoughts.Remember that you are “normal” and everyone has intrusive thoughts from time to time.Suddenly, ice cream was all I could think about! Has anyone ever told you not to think about something? I remember being told not to think about ice cream once. When people try to ignore the thoughts or push them away, they typically occur more frequently. Acknowledge the thought and identify it as intrusive. ![]()
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