Research has shown that smokers have lower progesterone metabolite levels during the luteal phase due to a shortening of their follicular phase. In order to produce sufficient levels of cortisol, the adrenal glands may suppress progesterone production, causing elevated estrogen levels in a progesterone-deficient state. Adrenal gland production and excretion of cortisol, the stress hormone, increases under extreme stress. Also, deficiencies in certain key vitamins, such as zinc and magnesium, can contribute to high estrogen levels. Because fiber helps food pass through the digestive system, a low-fiber diet can prevent excess estrogen from being properly excreted, leading to reabsorption. Moreover, some lifestyle factors that can prompt high levels of estrogen include: If left unmanaged, the imbalance may lead to a more permanent state of estrogen dominance, which can cause complications such as breast and uterine cancer.Ģ Lifestyle Factors that Cause High Estrogen Levels A woman suffering from high estrogen levels during menopause will usually have an estrogen reading of 200+ pg/ml. The absence of ovulation will lead to a drop in progesterone production, which can lead to high estrogen levels as it goes unopposed. During Perimenopause and After Menopause (40s on up)Įntering the menopausal transition is usually announced with irregular and anovulatory periods, caused by the ovaries slowing down reproductive functions. If conception occurs, estrogen levels will continually increase to cause changes in the mother to support her entire pregnancy. If a woman doesn't conceive, the uterine lining sheds, and the entire cycle repeats itself. Progesterone then takes over as the dominant hormone in the luteal phase after a spike in estrogen triggering ovulation. ![]() Innately, estrogen should be highest during the follicular phase for proper development of uterine lining. 1 Natural Causes of High Estrogen Levels During Adulthood (20s to 40s)Įstrogen levels shift on a daily basis within the menstrual cycle.
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